Rope Workout

ABOUT US

Cruz Fitness Results is a mobile personal training company that has been operating in London since 2015. We focus on delivering a personalised fitness service to our clients whether it be at home, outdoors, the office or a private gym environment. We use various training methods such as body weight training, free weights, kettlebells, TRX, boxing and many more to get you feeling fitter, stronger and leaner! 

 

With a strong academic background in sport and exercise science, we have a greater understanding of health and fitness than what you would get from a trainer who has completed an 8-12 weeks certificate in fitness. We use evidenced based training and nutrition principles with the central aim of helping you to achieve your best results both physically and mentally. 

10 REASONS TO CHOOSE US 

  1. Faster Results, get you to a new level

  2. Fat loss and Muscle gain

  3. Injury Prevention

  4. Overcome Plateaus 

  5. Improve Mental Health

  6. Create Healthy Lifestyle Habits

  7. More Energy and Better Sleep 

  8. Reduce Stress

  9. More Accountability and Motivation

  10. Build Your Confidence & Self-Esteem

Fernando C Davy

 

Founder of Cruz Results Fitness

Fernando studied at Northumbria University where he achieved a Sports Science & Coaching degree and has over 10 years First experience in sports and fitness industry.

Fernando’s aim is not just to help you look great but to help you perform at your best no matter what the reason or occasion may be. As a coach and a personal trainer, his main focus is to unlock the best attitude towards fitness in every individual. His primary aim is to give you the head start you need to a lifetime of healthy living and improved performance.

 

He works with a wide range of individuals, those who want to become athletes, to those who want to lose weight and tone up. You can be sure to be pushed beyond your limits when training with Fernando!

SPECIALIST AREAS

  • Improve lean muscle, reduce body fat

  • Sport-specific training

  • Gym-Based Boxing

  • High-Intensity interval training

  • Weight Loss

 

QUALIFICATIONS

  • Sports Science/Coaching Degree (BSc)

  • Level 3 Personal Training Diploma

  • Level 2 Fitness Instructor

  • Boxercise Level 2

  • Level 3 Sports Coaching

  • Emergency Aid